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The discovery of natural herbal appetite suppressant Hoodia Gordonii has made dieting very convenient for those who want to lose excess weight. More concerned individuals are shifting to this new innovation with hopes of benefiting from it in ways that they have never experienced before. Dieting and losing weight has been a struggle for many for ages now because of its number one enemy, hunger. One would almost certainly take their diet for granted once they have experienced hunger and come across their favorite snack or meal. Most often than not a large portion of these people never come back from a temptation like this. They end up gaining back their weight or worse, gain more than their previous weight. With the Hoodia Gordonii they can overcome such trials with ease.
How did the natural herbal appetite suppressant Hoodia Gordonii make its way into the diet market?
The Hoodia Gordonii is a cactus-like plant found naturally in the Desert of South Africa. It has been used by the Bushmen, otherwise known as the San's of the Kalahari Desert, for centuries. With the scarcity of food in the desert, somehow their ancestors must have come across this plant that smelled like rotten meat and was surrounded and pollinated only by flies. In some way they discovered that this particular plant suppresses their need to eat, utilizing it to their advantage in hunting trips.
Acquiring meat means hunting for it across the dessert. Sometimes it takes a few days to more than a week and bringing an ample supply of food for an unknown duration for the whole hunting group is quite impractical. By removing the skin and spine and roots of the Hoodia Gordonii, Bushmen ate the heart of this plant to suppress their appetite but not feel weak during the whole duration of the hunting trip. Since it grows naturally in the desert, they take a bite at it whenever they come across one. It takes an experienced Bushman to locate the Hoodia Gordonii in the Kalahari Desert though.
By 1996, the Council for Scientific and Industrial Research in South Africa conducted a study of the diet consumption of the Bushmen. Through animal testing they found out that it aided in losing weight. A year later they separated the molecule, named it P57, which was the one responsible for the appetite suppression and had it patented.
Everything jumped off from there. With a couple of outside negotiations to interested companies and numerous legal hearings for royalties to the Bushmen, the P57 molecule was later released for consumption in the diet market in the early 20th century. Now the natural herbal appetite suppressant Hoodia Gordonii is the talk of the town and is highly in demand for people who want to lose excess weight without the struggle of fighting hunger.
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One of the biggest risks that you take whenever you buy diet pills is that you may be misinformed about the ingredients that are used to manufacture these pills. Diet pills are all over the place, all claiming to have the magic formula for extreme weight loss that a lot of overweight people are looking for. The weight loss industry is one of the most profitable businesses in the United States and other countries, which has even survived the bites of inflation and global economic crisis. It is not a surprise then that diet pills are abundant, making it even more difficult for consumers to make the right choice.
In recent years, the most popular ingredient for weight loss that people have heard of is the hoodia gordonii, a plant that is found in the wilderness of South Africa, and was identified as a potent natural appetite suppressant. Soon, the ingredient in this plant, P57, was isolated and became the most desired element in weight loss products. P57 is the element that is found in hoodia which can send messages to the hypothalamus that the body is full and does not need food.
There are many brands of hoodia-based weight loss supplements that came out in the market. One of them is Pure Hoodia. The question is - does Pure Hoodia have anything else to offer the consumers that sets it apart from the rest of the hoodia diet pills?
It is sold in capsule form, with each capsule supposedly containing 400 mg of pure hoodia. According to the official website, the product is 100% authentic hoodia, with no other ingredients added, such as caffeine.
Side Effects
Most hoodia slimming pills do not cause side effects, if these pills only contain the real hoodia, and no heavy stimulants such as caffeine are added. However, there should be some warnings on the Pure Hoodia official website that this is not recommended for very young dieters, as well as pregnant and nursing women.
Drawbacks and Conclusion
So does Pure Hoodia have anything unique to offer? The Pure Hoodia website is indeed informative, but it does not offer convincing client testimonials, that show before and after pictures of people who have succeeded in losing weight using this product. There is also not enough clinical information that consumers can rely on to check the efficacy and safety of this product. Thus, there is really no way to verify the company's claim that Pure Hoodia is 100% hoodia and no other ingredients are added in it.
Hoodia Gordonii is undoubtedly a great find for the weight loss industry. In order to get the best deal in hoodia based slimming products, you need to check out the labels of the different brands and compare. You should also go for the brands that offer 100% money back guarantee and has internationally recognized certificates displayed on their websites to prove the product's claim.
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Amidst many health-related issues that call for immediate attention of an individual, a fat-ridden and a bulging belly is a significant one. There are several reasons that make the stomach fat deposits visible clearly. While exercising is an effective method that can bring health and fitness and cause a fat belly to flatten back to its shape, there is one more factor that can work effectively for this issue. We are talking about the food items that are really helpful in getting rid of the belly-fat.
Here we will discuss about five such food items that work efficiently over disseminating stubborn fat from the abdominal area, thus, bringing in health and fitness in its place:
Let is know about them in detail -
Nuts and Seeds
The nuts and seeds are rich resources of mono-unsaturated fats, thus, bringing health and fitness to body. These are such types of fats that get burnt off easily as compared to other kinds of fats. Thus, those eating nuts and seeds, having mono-unsaturated fats, have leaner and slimmer abdominal areas. Such food items help in stimulating metabolism and helping the body in burning the fat faster and efficiently.
The Whole Grains
It has been researched by nutritionists and diet experts that whole grains are very crucial in facilitating the shedding of belly fat. It can be seen that the overall health of those eating whole grains is better than of those who eat fine flour or processed food items. Consequently, individuals consuming whole grains are able to bring their abdominal area back in shape more easily than others. The basic fundamental of the whole grain is that it slows down the process of fat storage in and around the abdominal area. They also provide fullness to the meals, making the person feel hungry less frequently.
Green Leafy Vegetables
There are plenty of minerals and vital vitamins present in green leafy vegetables. They keep the body in its best shape and bring vitality to its every process. The fiber present in green vegetables also helps preventing fat to get deposited in most-prone areas such as belly area.
Olive Oil
Olive oil is considered to be the best medium for cooking food. This oil is also a good source of mono-unsaturated fats, also known to be the good fat for the body. When such a medium is used for cooking food, or for otherwise consumption, the chances of storage of ugly fat deposits gets minimised. They keep the health and fitness of individuals in perfect shape and condition. Olive oil capably breaks down the harmful fats stored inside the body, thus, eliminating them from the body gradually and effectively.
Lean Protein
Proteins are vital requisite for the body that wants to be full of health and fitness. They keep the body full and do not leave any chances of hunger pangs or carvings. Proteins being the building blocks of the body, also build up lean and healthy muscular mass in body, minus any harmful fats. Proteins also maintain a healthy level of insulin, keeping the person healthy in a comprehensive way. When all the major processes of body function properly, the metabolism rate also stays high, thus, helping in effective fat burn over the target area.
Provides Mediterranean diet recipes to help healthy weight loss and minimise the risk of heart disease, osteoporosis, allergies, dementia and cancer. Delivered monthly and a full free report is provided to visitors.
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If you are interested in becoming more fit, and living a healthier lifestyle, then surely you have been overwhelmed by the options available to do so. Many are overly complicated, and far too many are going to be expensive. These can be avoided by taking the simplest approach to fitness, and that would be walking to lose weight.
Walking may well be the perfect exercise. It can be done anywhere, by anybody, and at any time. It involves no special equipment, save for a decent pair of shoes. It needs no specific location, such as a gym, no trainer, and no memberships fees. All you need in order to do it is the will to get out and go.
This form of exercise is also good for overall toning and shaping. It can work just about all of the major muscle groups in the body, and does it all at one time. Obviously, the lower body will get a workout, and this is a great way to shape and firm the buttocks. But it also works the upper body if you intentionally swing, or pump, the arms while strolling.
Taking a walk can also be a very good aerobic workout as well. Walking briskly, which means fast enough that you are breathing a little bit harder than usual, for about twenty minutes, will do the trick. Doing this form of exercise four to five times a week will certainly fulfill the fitness requirements as set forth by the industry leaders.
Best of all, this type of activity can be fun to do. You can go with others in order to enjoy each others company while getting fit. The whole family can get involved for the benefit of all. And you will see the neighborhood in a whole new way by actually seeing it with your own senses, instead of from behind the auto windshield. The family pets can get involved, too, and they could use the workout themselves.
Walking to lose weight is a very sound approach to both weight loss, and for overall health and fitness. And all you need to do to get started is to get started. Shoot for twenty minutes a day, but start out with whatever you can manage. If it is only to the end of the street and back, that is fine. Add time, and miles, as you are able and watch your fitness levels increase exponentially.
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Habits are forces of nature that can be changed. While your habits themselves are neither good nor bad, they exist to create a lifestyle that is either healthy or unhealthy. Let's be clear, our habits affect what we eat, if we smoke, what we do for fun, and how we spend our time.
While we might be predisposed to addiction, what we do habitually is the key. An evaluation of habits is important because you will be able to identify those adding to an unhealthy lifestyle. It is the lifestyle that often must be changed to achieve your weight loss goals.
A habit is essentially something we do without thinking about it. Every time we drink alcohol, our habit might be to light up a cigarette. Every time we go out with friends, we have two have three beers and two shots of Whiskey. We don't know why we do it, but we just do. It's a habit. A bad habit if you are serious about losing weight and gaining a healthy lifestyle.
Our habits essentially lead us to where we are going when we aren't thinking. And trust me, we do a lot of non-thinking during our day. Our habits become our auto-pilot and to lead healthy or unhealthy lives. Habits can help us lose weight or gain weight. We need to reprogram that auto-pilot the right way!
Our habits are the building blocks to our lifestyle. If we smoke, eat fatty foods, and have chosen sedentary things to do during out days, chances are, our lifestyle will be unhealthy. Do you know that a habit can be broken in 2 weeks?
The first thing we need to do is recognize that many thoughts throughout the day go unnoticed. So, we need to bring those thoughts and actions back towards our consciousness. We can easily do this by writing down what we eat and the activities we participate in throughout the day. Don't jot down everything - just the essentials: what we ate, what we snacked on, what we drank, and how many miles we walked today, etc. We can even include how many cigarettes we smoked. Bringing our actions into the forefront of consciousness is a simple and powerful force to change habits for the better.
Next, in order to break habits that lead to weight gain or unhealthy living, consider three habits that we have and we wish to break. For example, would we like to stop eating sweets with every cup of coffee? Or having a sugary soda with every meal and fill up on chips and salsa at each Monday Night Football party we go to.
Next, we need to find something new to replace the old habits. Instead of having something sweet with coffee, have a tiny piece of chocolate mint The idea is to substitute something small - a piece of minty chocolate could satisfy your craving of something sweet, instead of eating a huge piece of lemon meringue pie with ice cream.
Instead of having a soda with every meal, consider ice-tea or diet soda Diet soda isn't great for you either, but you're trying to down grade so you cut empty calories. Instead of crunching on chips and salsa, bring a platter of fruit or make it a habit to drink a whole liter of water during the game. The physical act of bringing something to your mouth will decrease your need to dip into calories.
Very small changes can completely change your trajectory and lead you on a healthier, happier, and much leaner lifestyle. It requires thinking on our part - to break old habits and start new healthier ones.
There is a system that will help you construct those good habits and you will see the new you appear in your mirror before you know it. go to http://www.BeAPrettyWoman.com and find out how that is done.
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Are you looking for ways to lose weight fast? If yes, then you have reached at the right place as this article will provide you with some quick ways, using which you can melt away pounds of stubborn fat.
1. Treat high-calorie foods as jewels in the crown. Losing weight effectively will always require cutting high calorie foods one way or another. Try to eat foods containing less sugar and less fat. Also, increase your physical activity level. This will strike the problem from two ends: you'll reduce calories-in and increase calories-out.
2. After breakfast, make water your priority. Skipping breakfast can waste all your weight loss efforts. A healthy breakfast fills you up so you don't eat too much at lunch or snack on fast food before then. Consuming lots of water will also assist with weight loss by helping flush toxins and fat from your body.
3. Eat 5-6 small meals or snacks a day instead of 3 large meals. By getting food into your body frequently, you keep your metabolism burning, and leave your body in a much better condition to burn some energy for you. The 3-meals-a-day tradition is the worst thing you can do for loosing weight!
4. Increase Fiber Intake by eating more legumes, whole grains, fruits and vegetables. Just like water, high fiber foods are low in calories and fill you up, so taking more of them means you're taking fewer calories and leaving less space for calories from other foods. This is one of the most effective ways to lose weight fast.
5. Eat healthy mono-unsaturated and poly-unsaturated fats, limit saturated fats, and avoid trans fats. Good fats provide you with essential fatty acids which can in turn help your body burn fat more efficiently and defend against diseases. Eating "healthy" fats includes the cold-water fish, salmon and mackerel, olive oil, and nuts.
6. Eat slowly and savor every mouthful. Your brain needs about 20 minutes to get the signal that you are not hungry any longer, if you eat fast your stomach can get full and you will still feel starving, the extra calories will be deposited as fat. Eating slowly results in a greater sense of fullness after eating.
These quick tips to lose weight will help you move towards your target with high motivation and ease. You will never put on weight and reach the weight you desire in a healthy manner if you stick to these habits.
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Take 2 minutes to read the next page and you'll discover a stunning trick which will help you lose weight in just few weeks. I strongly urge you to read everything on the next page and learn "Weird" Tips and Tricks of a Leaner & Flatter Belly- Click Here
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Healthy Mediterranean diet weightloss without the need for fad diets. Mediterranean Diet Recipes. Mediterranean Diet Information
The editors of Health Magazine (and top nutrition scientists) have big news: Eating carbs is the best way to get and stay slim. Breakthrough research revealed in this book shows how certain carb-rich foods--especially those with the amazing natural ingredient called Resistant Starch--act as powerful metabolism boosters and appetite suppressants. Rather than making you fat and bloated, as decades of low-carb diet gurus claimed, CARBS make you thin. They shrink fat cells, especially in your belly; boost fat burning; increase muscle mass; curb cravings; keep you feeling full longer than other foods; control blood sugar, and lower cholesterol and triglycerides!
Health Magazine, the expert when it comes to healthy living, takes this revolutionary new science and turns it into an easy-to-follow, real women-tested, dietitian-approved road map proven to melt off 10, 35, even 100 plus pounds forever. Our test kitchen chefs and registered dietitians also developed 85 delicious, simple recipes and foolproof meal plans that help you lose weight while you enjoy the foods you've craved for years.
Phase 1 of The CarbLovers Diet eases you back into a world of yummy, satisfying meals and snacks, while dropping weight-especially belly fat-fast and permanently. Phase 2 is nothing short of life-changing: Dieters savor generous portions of their favorite foods (think steak and potato dinners, French toast for breakfast, sandwiches dripping with cheese, chocolate torte for dessert)-while their clothes get loose, their skin glows, their energy soars!
Bottom line: The Carb Lovers Diet shows you how to eat your favorite carb-filled foods-and helps you get thinner and happier than you ever imagined. We've included fun-to-follow eating rules, tricks and tips, grocery lists, and amazing recipes anyone can make, enjoy, and share with others. Don't feel like cooking? No problem. We've got hundreds of quick bites, frozen foods and restaurant menu items too. Get ready to feel satisfied, happy, and oh-so-slim. Get ready for your fabulous new life as a CarbLover!.
Recipe Excerpts from The Carb Lovers Diet
![]() Raspberries with Chocolate Yogurt Mousse | ![]() Thai Peanut Noodles | ![]() Pan-Seared Scallops with Southwestern Rice Salad |
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This diet is not exactly one that will help you lose weight but it will assist you and prevent binge eating while you are trying to lose those unwanted pounds. Basically this diet aids those who have a problem with binging when on diet, we all have those awful moments when we just want to eat anything in sight and it is usually the unhealthy foods we tend to attack.
The cookie diet is a real strange name for a weight loss aid but these cookies are "smart" and funnily enough they really do help the dieters out there.
Cookie Diet information
Created by the esteemed Dr Siegal as an aid to dieting, he has been giving his dieting patients these special cookies for the past thirty years or so. This is a cookie designed to suppress your appetite and therefore lower you chances of binge eating while on diet.
These cookies come in quite a few different flavors, such as - chocolate, oatmeal, coconut, blueberry and banana, so almost everyone who is dieting will find their own favorite cookie to snack on.
Though not the best tasting cookie around, many dieters will find the diet cookie satisfying and more than edible for those tempted to snack while on their favorite diet. These cookies do not come cheap though and can cost around $50 or so for a weeks supply of these diet aids.
So to the person who is having problems with sticking to their diet and trying not to binge eat - you will find them worth the extra outlay of cash as they do suppress the appetite and by eating a few cookies between meals will be very helpful in your quest to lose those extra pounds.
Pro's and cons of the cookie diet
*PRO*
Suppresses the appetite.
You can eat up to six a day.
Satisfies the dieter and therefore aids them by preventing binge eating while assisting the dieter to stay on their diet for longer.
*CONS*
Will not help you lose weight if you just use them as a snack as it is not a diet plan in itself.
The cookies are pretty expensive.
Not the best tasting cookies around.
So for a safe and easy way to lose weight, suppress your appetite and assist yourself in preventing binge eating why not try the Cookie diet, these cookies are made with natural ingredients and do not have any toxins and/or preservatives.
You can find these cookies by surfing the internet via your favorite search engine as there are many resellers out there.
So Cookie Diet provides a safe and efficient way to lose weight by eating all-natural, appetite suppressing meal replacement diet cookies made without toxins and preservatives.
Candice is a full time author and loves to write about her interests. These include a variety of diets, be it for weight loss or for the benefit of ones health she puts pen to paper. She also loves shopping, bowling, beading, dabbles in the forex market and enjoys internet marketing. You can visit her at Chrome Wheels to find hundreds of cheap chrome wheels.
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A natural effective cancer diet for people with cancer or for the prevention of cancer.
A spin-off of Diff'rent Strokes, The Facts of Life was designed as a showcase for Charlotte Rae, who played jack-of-all-trades den mother Edna Garrett. But the show's central plots all revolved around the girls. Back in 1979, certain words weren't common on television. So when Blair tries to make a schoolmate feel bad, insinuating that the girl is a lesbian, she uses the word "strange" instead of the "L" word. The series is a coming-of-age story that plays to its target audience of teenage girls. While much of the humor isn't very sophisticated, the homespun messages the show spread are right on target, whether it's dealing with eating disorders, sexual promiscuity, or acknowledging that handicapped people are people, too. From 1979 to 1988, the girls would grow into young women who go to college, get jobs, and lose their virginity (not necessarily in that order). But in the early seasons, there's a sweet innocence that still rings true today. --Jae-Ha Kim
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This diet is also known as the Hollywood diet, and is thought to have been developed around the 1930's.
The grapefruit diet is based on the fact that eating grapefruit daily can help increase your metabolism and by following the diet plan you could lose up to 10 pounds in around 12 days. That's nearly a pound a day but remember you cannot stay on this diet for longer than 12 days, the reason will be explained further on in the article.
How to make the grapefruit diet work for you
Obviously as with any diet we have to cut back on our calories, dropping our intake to around 800 per day. So other than the grapefruit we need to avoid or cut down the amount we eat of the usual foods we eat pretty drastically.
As a general rule 1/2 a grapefruit should be eaten before every meal, you will still be eating 3 meals a day but due to the low calorie intake these meals should be small and lean [fat free].
As with all diets perseverance is the key, so try to stay on this diet for at least 12 days and avoid snacking. If you feel the need to snack why not try the "cookie diet" which lets you eat specially made cookies while dieting, or check out the fad diet called "snacking the right way".
Simple meal plans:
There are a whole lot of variations out there but I have listed one for each meal to give you the idea.
Breakfast
1/2 grapefruit
2 eggs - boiled or scrambled [use fat free milk or water]
1 slice of toast [wholewheat]
pat of butter to lightly butter the toast
or a little jam - not both.
Lunch
1/2 a grapefruit
3 ounces of chicken, turkey or fish - not fried but grilled or steamed.
A small salad with a little dash of fat free salad dressing
Dinner
1/2 grapefruit
3 ounces of lean meat like chicken, turkey or fish [not fried]
a small salad with a dash of fat free dressing.
Remember to drink a lot more water during this time as not only will it help the hunger pangs but it is also good for you. Avoid all alcohol as they tend to have empty calories. Fizzy drinks are also a big NO!
This diet lasts for 12 days and should never be continued for more than this unless you have eaten normally for at least 4 days. You body will tend to lack in some vital vitamins, proteins and nutrients during this time and this could be detrimental to your health if you just continue with the diet with out a break in between, a good rule here is to take some multi-vitamins during this period.
Considered a fad diet, this diet can be potentially harmful to the person who does try it in a attempt to lose those extra pounds as it could aggravate certain medical conditions. Seek the advice of your doctor before starting this diet if you have any underlying medical problems.
As with all the diets around - remember to persevere, exercise and be above all be patient!
Candice is a full time author and loves to write about her interests. These include a variety of diets, be it for weight loss or for the benefit of ones health she puts pen to paper. She also loves shopping, bowling, beading, dabbles in the forex market and enjoys internet marketing. You can visit her at Black Chrome Wheels to find the black chrome wheels you have always wanted.
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Are you looking for what is the fastest way to lose weight? Have you tried all the possible weight loss programs that you know and none seems to be working right? Are you about quitting; ready to settle for their overweight? No! You should not quit. All you need is the truth about losing weight. Once you can understand the truth, you will not have problems with turning the fat loss program into success for yourself. I am going to share the basic weight loss tips with you in this article; so please read on to the end.
There are truly many tips for losing weight you can find on the internet; if you the type that like to read and read again before you take something in, then you might want to find some other sources about fat loss; there are tons of them. However, there is every tendency you get yourself moving in circles. All that you need to know about losing weight is right here.
- The very first among the fastest ways to lose weight is eating as at when due. Now eating right goes beyond just not visiting fast food joints; it involve a conscious neglect of every food that you know does your body no good. If you are looking for the fastest way to lose weight, then avoiding beer, soda drinks and every other carbonated drink that are laden with sugar should be avoided. I believe you know processed foods are part of stuffs you will not need too much. It is not sufficient to leave the wrong food without sticking with the right ones. So make sure you get enough of healthy foods such as vegetables and fruits, lean meat, poultry chicken, fiber rich foods and so on.
- Exercise. When you eat, you store up calories which are supposed to be for energy. You will not use up energy when you are indoors all day watching movies. You need energy when you work. However, when you do not work, energy is not produced and the food you eat get stored up as calories which is weight. This is why you need to exercise. I always recommend cardiovascular exercises because it has the ability to work the whole of your body out at once. Incorporate cardio routines such as running, jogging, skipping, swimming and even dancing into your life for about 30 minutes daily and you will see how fast you will lose that weight.
On these two weight loss tips are all other ones based. Believe me, you will lose weight earlier than you think.
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In the uphill battle to fight obesity, Mayor Michael Bloomberg has petitioned the United States Department of Agriculture to ban the 1.7 million food stamp users from using them to buy soda, or other sugared drinks.
This move is part of series of interventions to curb obesity, which have included advertisements, stricter rules on food sold in schools, and a yet-to-be successful attempt to tax sugared drinks.
Herein lies a good concept in a stirred pot of political, ethical and health soup.
I'm going to come right out and say it: I like the idea. I like it a lot. In fact, I think food stamps should be used to buy vegetables, fruits, meats, eggs, dairy, nuts, seeds and canned goods - healthy foods. I also realize the stepping-on-eggshells nature of this kind of idea.
Look, this thing should be signed, sealed and delivered starting today, but in the "humor us all" department, let's take a look at some of the sticky issues that may arise with this sort of stipulation.
Ethically, is it fair to discriminate against those with food stamps? Who are we to tell them what they can and cannot buy?
Conversely, we all have a collective responsibility to ensure that our already-off-the-rails health care spending doesn't go even further into the abyss.
I don't see this as too "big brother" at all. The run-of-the-mill straw man argument here will be "how dare they tell people what they can and cannot eat or drink", but let's remember that regulating what people can spend their government assistance on is not the same as telling people what they can and cannot eat/drink.
As with many other similarly conceived ideas, the problems are deeply rooted, and the solution is multifaceted. While this is a great idea, there are bigger fish to fry - specifically corn subsidies that keep prices artificially low.
In the end I don't see this passing due to the industry-cozy relationship between big food and government food regulators. I'm sure they have the soda lobbyists working overtime to ensure that this idea never sees the light of day. Moreover, in 2004, the Agriculture Department denied a request by Minnesota to prevent food-stamp recipients from buying junk food.
What are your thoughts on this?
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The Water Secret will:
Discover The Water Secret and learn to take control of the process of aging by improving the health of every cell in the body. Begin the program and you will see and feel the difference your healthy new lifestyle will make in as soon as one week!
Q&A with Dr. Howard Murad
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Q: I’ve always heard that I should drink eight glasses of water a day. But in your book you talk about “eating your water.” Why is eating your water better than drinking it?
A: What happens when you drink eight glasses of water a day? You are in the bathroom eight times – or more – flushing your system of vital nutrients. The best source of hydration is the water built into the structure of the foods we eat (structured water) especially raw fruits and vegetables. This form of hydration lasts longer since water is released slowly as you digest and doesn’t merely flush through. That’s why I encourage my patients to replace one glass of water a day with raw fruits or vegetables. Not only will they feel more hydrated, they will be getting more of the vital nutrients they need to build healthy, watertight cells, which are essential to keeping their bodies fully hydrated and operating at their peak.
Q: Will improving my ability to hold cellular water prevent me from developing chronic illnesses and diseases?
A: The Water Secret is not a cure for illness or diseases. Living according to the insights I offer in the book helps to create an Inclusive Health lifestyle that helps you create the optimal environment in your body to help fight illness and disease. At my practice, I see numerous patients who are suffering from a range of diseases in addition to their skin concerns. Many of my patients with cancer have adopted an Inclusive Health lifestyle and attribute their ability to withstand the rigors of chemotherapy to their improvement in overall cellular health. The Water Secret is not a cure but a guide to helping you become as healthy and strong as possible so you can live life to the fullest – no matter what your life may look like and at any age. By adhering to the guidelines presented in The Water Secret, you are aiding every cell in your body by giving them the best environment to thrive and become healthy.
Q: If I have a problem sticking to a diet to lose weight, how is The Water Secret different than a diet?
A: Although weight loss is a common benefit of living inclusively, The Water Secret isn’t a diet – so it really doesn’t create the physical and psychological burden of deprivation that a diet usually creates. To live inclusively, I believe that people should eat what they enjoy but also incorporate healthy raw fruits and vegetables, whole grains, lean proteins and other nutritious food and dietary supplements into their daily meal plans. The Water Secret is not limiting; it is about small lifestyle changes that add up to a life transformation. In The Water Secret, I have included recipes and suggestions on how to integrate healthy, delicious foods into your diet to build the strong new cells you need to optimize your overall health.
Q: What is the overall philosophy of The Water Secret?
A: The Water Secret is a paradigm shift in truly understanding the aging process. In the book, I introduce people to a new way of looking at care that I call Inclusive Health® that optimizes the health of the whole person beginning at the cellular level. Inclusive Health accomplishes this through a 3-prong approach that addresses cellular health by focusing on topical, internal and emotional self care. This care is not focused on resolving or preventing one specific problem – but resolves problems in the context of making the whole body healthier. Inclusive Health is a unified way to look at health and aging. Every cell in your body is connected and if we can improve cellular health, we can make a dramatic change in our lives, our looks and even slow the aging process. I believe that with a little effort anyone can learn to live inclusively and feel as young as possible.
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Last Friday, the diet drug Meridia was pulled from the shelves in America by its maker, Abbott Laboratories.
Meridia, a prescription drug, was known to cause a higher risk of heart attack and stroke when in trials, but scientists believed this effect might be compensated for by the weight loss benefits. It wasn't.
The Food and Drug Administration (FDA) requested Meridia's removal, stating that the increased heart disease and stroke risk wasn't an acceptable price to pay for the "very modest weight loss" that the drug causes.
Since January, Meridia hasn't been sold in Europe. It has now been withdrawn in Canada and Australia, as well as in America.
It's little surprise that despite the risks to dieters, Abbott were reluctant to withdraw Meridia from sale. Diet pills can be hugely profitable for drug companies:
So far this year, the pill [Meridia] had $80 million in sales worldwide, including $20 million in the U.S. Source
However, after a number of health scares related to diet drugs, perhaps dieters will turn back to tried-and-tested methods of safe weight loss: a healthy diet, combined with exercise.
Both aren't just good for losing weight, they're also great for a healthy heart.
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