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Sunday, December 5, 2010
Saturday, December 4, 2010
Slimware - Central Park - Portion Conscious Dinner Plates - Set of 4
Set of 4 - 11 inch round Melamine plates. The Central Park design has a cute lilly pad design on the plate. Each Slimware plate is constructed of melamine which makes them lightweight, shatterproof, scratch-resistant, indoor/outdoor flexible and dishwasher safe. Slimware is a unique line of casual dinnerware with an emphasis on portion consciousness fused with elegant yet convenient dining. Why waste time with the tedious task of counting calories when you can just use your eyes to limit your portions. If you eat less, you'll weigh less.
Each plate's imagery incorporates designated food placement areas that correspond to recommended food portions (illustrated below) and serve as a gentle visual reminder not to overindulge.
Fans of this line include, Elisabeth Rohm, Tori Spelling, Judith Light, Kendra Wilkinson, Emily Procter, Kathy Griffin, Rene Russo, Ashlee Simpson, Jennie Garth, Faith HIll, Shar Jackson & Kristin Chenoweth.
Price: Click here to buy from Amazon
Friday, December 3, 2010
Lose Belly Flab Fast - The Top 7 Tips For Getting Extreme Fat Loss (Amazing Results In 2 Weeks!)
Don't you just hate belly fat?! I mean, it seems as if no matter what you do, that darn stomach just doesn't budge! Listen, if you want to FINALLY lose belly flab fast, then you MUST read on for 7 awesome tips I followed that gave me a flat stomach in 8 weeks, and I saw amazing results in the first 2 weeks!
1. Increase Protein Intake - More protein means you will feel more fuller, muscle tissue will develop, fat loss becomes easier, and you can improve your overall health.
2. Never Wait Until You're Hungry To Eat - This is HUGE my friend! When you wait until you are hungry, two things could happen. Firstly, your metabolism could decrease, and secondly, you are at a greater risk of overeating!
3. Never Skip Breakfast - To lose belly flab fast, you have to ensure you get a nutritious breakfast every morning. Why is that? Well, eating a good breakfast will fire up your metabolism making it easier to keep it running high all day long!
4. Drink More Water - To not only lose stubborn water weight, but to also ensure growth of lean muscle tissue (to get that lean and toned look), to have tons of energy all day long, to remove harmful free radicals in your body, to improve the health of your digestive system, and so much more, it's VERY important that you drink at least 1/2 your body-weight in ounces of water daily!
5. Build Muscle - Women, you do not have to develop body-builder like muscles, just simply make sure you are doing some form of resistance training to build lean muscle tissue. By having more muscle tissue on your body, the more your body will literally be forced to burn off calories. It's almost like your muscles have to pay a tax (calories) in order to stay on you!
6. Get Some Serious Rest! - You may have kids, a night life, school, work, etc., but it is extremely important that you get plenty of sleep each day in order to lose belly fat quickly. In fact, if you get at least 7-8 hours of sleep, you can actually burn up to 500 calories just by sleeping!
7. Eat! - Do not restrict nutrients or calories too much. Your body requires good carbs, good fats, protein, and more. Also, it's important that you get a good amount of calories each day as well. This alone played a very large role in why I was so successful with losing stomach fat and losing lots of weight... easily, quickly, and permanently!
Now, I actually came across this AMAZING and very simple Fat Loss Secret a while back to melt away fat extremely fast (plus lose up to 15 pounds every 2 weeks), but I really didn't want to share it publicly...
If you want to find out what this amazing secret is, and also see how I lost 52 pounds and flattened my stomach in 8 weeks with this secret, then simply click the following link:
>> http://www.fatlossin11days.info/ <<Article Source: http://EzineArticles.com/?expert=Avy_Barnes
View the original article here
Thursday, December 2, 2010
Slimware - Jubilee - Portion Conscious Dinner Plates - Set of 4
Set of 4 - 11 inch round Melamine plates. The Jubilee design has a beautiful cherry blossom design on round plates. Each Slimware plate is constructed of melamine which makes them lightweight, shatterproof, scratch-resistant, indoor/outdoor flexible and dishwasher safe. Slimware is a unique line of casual dinnerware with an emphasis on portion consciousness fused with elegant yet convenient dining. Why waste time with the tedious task of counting calories when you can just use your eyes to limit your portions. If you eat less, you'll weigh less.
Each plate's imagery incorporates designated food placement areas that correspond to recommended food portions (illustrated below) and serve as a gentle visual reminder not to overindulge.
Fans of this line include, Elisabeth Rohm, Tori Spelling, Judith Light, Kendra Wilkinson, Emily Procter, Kathy Griffin, Rene Russo, Ashlee Simpson, Jennie Garth, Faith HIll, Shar Jackson & Kristin Chenoweth.
Price: Click here to buy from Amazon
Lose Thigh Fat Fast - Avoid These 3 Mistakes For Sexy Legs
Many women are very self conscience when it comes to losing thigh fat. The thighs and butt are trouble spots for women because these are the areas women store most of their body fat where as men store it in their bellies. How do you go about losing thigh fat fast so you can look sexy in your daisy duke shorts or mini skirt. Well, the solution is pretty simple with proper diet and the right type of exercise you will shrink the size of your thighs and firm up your muscles. Below are the top 3 mistakes to avoid if you want slim, sexy legs.
Mistake #1 Trying To Spot Reduce Problem Areas
This is biggest weight loss myth, spot reducing. The only way you can spot reduce fat off your thighs is by having surgery. You cannot burn fat in a specific area by working out or dieting. The reason is your body burns fat systematically, from your whole body. Many women want to lose fat from their stomach or thighs and are doing stomach and thigh exercises stop wasting your time.
If your also doing butt exercises to make the butt smaller it will (never happen) or doing arm exercises to lose the fat on the back of your arm (forget). Doing inner thigh exercises to get rid of the soft spots on the inside of your leg (impossible). If you want to lose thigh fat fast, remember it burns systematically off your body. So stop making these mistakes and the ones below.
Mistake #2 Reducing Calories To Low
You're ready to shed fat and lose those extra pounds on your thighs no matter what you have to do. Most women think they have to cut their calories to lose fat, big mistake If you cut too many calories from your diet you'll lose muscle, water and very little fat while damaging your metabolism. Losing muscle makes you fatter. Most women don't realize muscle is what your metabolism is made of. So if you lose muscle you will also lose that sexy shape your after. Here is a better way to lose fat eat small frequent meals throughout the day and be careful of your food choices and avoid hidden sugars.
Mistake #3 Performing those girly exercises
If you're looking for a great pair of sexy legs forget about those girly exercises. You need to stick to these two proven exercises. Squats and Lunges. These two exercises will build lean sexy muscles in your legs and butt really fast. Warm up by performing one set of bodyweight squats for 15 repetitions. Then perform three sets of squats with moderate to heavy weights for 12 reps followed by 3 sets of lunges using moderate weight for 10 rep on each leg. In a few weeks you will be surprised how much thigh fat you will lose. You'll be left with the sexiest pair of legs in town.
View the original article here
Wednesday, December 1, 2010
Slimware - Downtown Chic - Portion Conscious Dinner Plates - Set of 4
Set of 4 - 11 inch round Melamine plates. The Downtown Chic design has a black and white contemporary design on round plates. Each Slimware plate is constructed of melamine which makes them lightweight, shatterproof, scratch-resistant, indoor/outdoor flexible and dishwasher safe. Slimware is a unique line of casual dinnerware with an emphasis on portion consciousness fused with elegant yet convenient dining. Why waste time with the tedious task of counting calories when you can just use your eyes to limit your portions. If you eat less, you'll weigh less.
Each plate's imagery incorporates designated food placement areas that correspond to recommended food portions (illustrated below) and serve as a gentle visual reminder not to overindulge.
Fans of this line include, Elisabeth Rohm, Tori Spelling, Judith Light, Kendra Wilkinson, Emily Procter, Kathy Griffin, Rene Russo, Ashlee Simpson, Jennie Garth, Faith HIll, Shar Jackson & Kristin Chenoweth.
Price: Click here to buy from Amazon
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