Figuring Out How Many Calories To Consume Per Day To Lose Weight

Ready to make weight loss happen? Good, because that's what we're about to do. Now that you have a good estimate of your daily calorie maintenance level, it's time for the fun part. Let's call this first part "The One Fact Experiment" and the second part "The One Fact Adjustment." Remember, your goal here is making the One Fact happen, which means being below your maintenance level. To do this, it's going to require a fairly simple 3 step experiment...

The One Fact Experiment

1. Start eating your estimated calorie maintenance level amount each day, every day. Be as consistent as you can. If your maintenance level was 2500 calories, and you eat 2459 or 2527, don't worry. Just get as close to 2500 (or whatever your estimated number was) as you can, and eat this same number of calories every single day. (Obviously, you can use a Calorie Counter to look up how many calories are in your food. Of course, if a food lists the calorie content right there on the package, you can just use that instead.)
2. Do this for a week or two (or three).
3. Weigh yourself first thing in the morning (on an empty stomach) about once per week.

Once you do the above 3 steps, it's just a matter of evaluating your results from the experiment and then adjusting until the One Fact happens. Here's how:

The One Fact Adjustment

• Did you end up maintaining your weight?
  If so, it means you are indeed at your maintenance level. To lose weight, start consuming 500 less calories per day. For example, if your estimated maintenance level was 2500 calories, and the experiment showed that you did indeed maintain your weight consuming this amount, you should now start consuming 2000 calories per day instead. If your maintenance level was 3500, start eating 3000 calories each day. Whatever it was, subtract about 500 and start consistently eating that number of calories per day. Doing so will put you in a caloric deficit (you'll be 500 calories below maintenance) which means the One Fact is happening. Translation: Weight loss will now happen.
  
• Did you end up gaining weight?
  If so, it either means your estimated calorie maintenance level was too high or you may have just miscalculated how many calories you were consuming and ended up accidentally consuming more than the estimated maintenance level. It's alright, relax. Weight loss will still happen. What you need to do now is start consuming 500 less calories per day and then repeat The One Fact Experiment with this new number of calories. Whether the estimated maintenance level was too high or you just miscalculated the number of calories you consumed, it doesn't really matter. Just start consuming 500 less calories per day than you were just consuming, and repeat The One Fact Experiment all over again with this new amount.
  Then, just come right back here and, depending on what your weight did this time, follow the necessary One Fact Adjustment instructions. (If you still gained weight, you'd follow these instructions all over again. If you maintained weight, you would follow the above instructions. If you lost weight, you would follow the instructions below.)
  
• Did you end up losing weight at the rate of about 1-2 pounds per week?
  If so, congrats. The One Fact is happening, and weight loss is happening at the ideal expert-recommended rate. A pound or two lost per week is perfect. Continue consuming this number of calories every day from this point on. If you ever reach a point where you stop losing weight and start only maintaining weight (small chance, but still possible), and you have confirmed for sure that you have had no weight loss at all for at least 3 weeks in a row, come right back here and follow The One Fact Adjustment instructions for what to do when you end up only maintaining your weight.
  
• Did you end up losing weight at the rate of 3 or more pounds per week?
  This is probably going to be pretty rare as long as all of the above information was followed correctly, but if you are losing 3 or more pounds per week for more than a couple of weeks in a row, you may be losing weight too quickly. I say "may be" because these results could be normal for the above-averagely obese person, especially in the beginning. If you fit into that category and are losing weight at this speed, you can probably ignore this. However, to play it safe, you can definitely still follow the instructions below anyway. If you do NOT fit into the "above-averagely obese" category and were still losing weight at this rate for more than a couple of weeks in a row, chances are the maintenance level estimate was a bit too low or you just miscalculated how many calories you were consuming and ended up accidentally consuming less than you should have been. Either way, relax. There is a simple solution.
  That solution is to add about 250-300 calories to your daily calorie intake, and then just repeat The One Fact Experiment again with this new calorie amount. Depending on what your weight does this time, follow the necessary One Fact Adjustment instructions.
  

Now is probably a good time to remind you about the 3 ways to make the One Fact happen. The above method uses just diet to get it done. This is a perfectly fine way to do it. However, it could get done just the same with exercise (albeit, a bit tougher). To do that, you'd just have to burn 500 more calories through exercise when the above instructions call for you to reduce your calorie intake by 500.

Of course, the best way to do it would be a combination of both. For example, you could consume 250 less calories AND burn 250 more calories per day. A 500 calorie deficit is still made.

What should you do?

Well, I'd recommend following all of the above instructions as is, meaning you'll be making the One Fact happen through diet alone. This method will cause weight loss at the rate of about 1 pound per week (more on that below). Then, I'd recommend adding in a few days of exercise per week on top of that. This will most likely result in close to a second pound lost per week. This means the combination of the two will result in 2 pounds lost per week, which is absolutely perfect from both a weight loss stand point and an overall health stand point. It is in my opinion and the opinion of most qualified experts the ideal way to lose weight.

Making Weight Loss Happen

Now that you understand the One Fact that causes weight loss, it's now time to learn the 3 ways to actually make the One Fact happen.

1. Consume Less Calories (Diet)
   The first and most obvious way to make the One Fact happen is by consuming less total calories. If your body needs 2500 calories per day (just an example), and you give it 2000 calories per day, you are officially in a caloric deficit, meaning you are supplying your body with less calories than it needs to maintain your current weight. Doing this consistently will cause weight loss. 
2. Burn More Calories (Exercise)
   The second way to make the One Fact happen is by burning more calories. As I mentioned before, your daily calorie maintenance level is the number of calories that your body burns per day. So, for example, if your daily maintenance level is 2500 calories (again, just an example), and you consume 2500 calories per day, you will maintain your weight. Why? Because all 2500 calories consumed get burned by your body. There is no surplus and there is no deficit. It's even. However, if you make your body burn additional calories each day through some form of exercise, there would then be a caloric deficit. A caloric deficit = weight loss.
   Staying with the same example, if you consume 2500 calories per day, and you naturally burn 2500 calories per day, you maintain your current weight. If you then burn an additional 500 calories through exercise, a caloric deficit is created. Just like the deficit created if you consumed 500 less calories, the same deficit is created by burning 500 additional calories.
   Either way, a caloric deficit then exists... which means the One Fact is happening... which means weight loss will happen.
   
3. Consume Less Calories AND Burn More Calories (Diet & Exercise)
   In my personal opinion (and the opinion of practically every qualified expert), the best way of making the One Fact happen is a combination of both consuming less calories AND burning more calories. Studies have shown that people who utilize both diet and exercise were more often able to maintain their weight loss long term than those who did one or the other. Doing both is also more beneficial from a general health standpoint as well. If you're the type of person who just wants a clear-cut answer, here it comes... do both.

How To Lose Weight

It would only make sense to start this off with the one fact that is the basis for nearly all weight loss related information. All the tips, all the articles, all the methods... they all revolve around making this "one fact" take place. Here now, is that fact:

The One Fact

• Your body requires a certain number of calories per day in order to maintain your current weight. This is known as your calorie maintenance level. It's the number of calories required by your body to do everything it needs to do (intense exercise, brushing your teeth, pumping blood, keeping organs functioning properly, etc.). Calories are what our bodies use for energy, so in order to do what needs to be done, a certain number of calories are needed.
  
  
  As you already know, we supply our bodies with these calories through eating and drinking. If we end up consuming exactly the same number of calories that our bodies need each day, our weight would remain exactly the same. For example, if your calorie maintenance level was 2500 calories, and you consumed 2500 calories per day, your weight would not change. All of the calories you take in would end up getting used (or "burned"). This is how you maintain your weight, by giving your body only the calories that it needs. No more, no less.
  
  However, if you do consume more calories than this maintenance level, your body will store the excess calories as fat. So, for example, if your maintenance level was 2500 calories, and you consumed 3000 calories per day, you would gain weight. You are giving your body more calories than it would end up burning. This is what causes weight gain.
  
  On the other hand, if you do the opposite and give your body less calories than it needs, your body will convert your stored body fat into energy and use that instead. This is what causes weight loss. Sticking with the same example as before, if your daily maintenance level is 2500 calories, and you consume 2000 calories per day, you will lose weight.
  
  Basically, consume the same number of calories that your body needs/burns each day and you maintain your weight. Consume more calories than your body needs/burns and you gain weight. And last but not least... consume less calories than your body needs/burns and you lose weight.
  The One Fact: A caloric deficit is what causes weight loss.

Read that again if you need to. It is the one fact that practically all tips, hacks, methods and diets are based on... getting THAT to happen. This "one fact" is, in a nutshell, all there is to weight loss. Knowing and understanding it is the key.

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Lose 10 Pounds - Hollywood Secrets Revealed

Losing 10 pounds can really change the shape of your body. Not all people want to look like a fitness model they just want to look and feel good about themselves wearing their favorite outfits. Most people want to know How Fast Can You expect to Lose 10 Pounds?

It all depends on your diet and if your willing to exercise. I know a lot of people who hate to exercise but the reality is if you don't exercise you will eventually gain back all the weight you lost and become even fatter. With the proper diet and exercise program you can lose 10 pounds in a week or two. For some people it may take a little longer. It all depends on your metabolism. A fast metabolism burns more calories and promotes quicker weight loss. That's why exercise is so important, certain exercises speed up metabolism for up to 39 hours after your done.

Lose 10 Pounds Quickly Diet?

To lose a few pounds fast your diet needs to be clean. What I mean by this is you have to cutback on all processed foods and eat clean healthy foods such as the ones listed here. Fruits, fiber enriched cereals, whole wheat pasta, beans, etc. Eating more fiber will help you to lose more weight. Just remember to when adding more of these foods into your diet go slow so you don't experience bloating, cramps or gas.

Lose 10 Pounds Quickly Exercise Plan?

Here's another tip for losing weight fast. Perform quick 15 minute fat burning circuit training exercises with cardio built in. You don't have to workout for hours to lose weight fast. Get a free guide below to see how my clients are losing 30lbs in just 60 days.

Lose 10 Pounds Quickly By Drinking More Water

Here's another quick tip to losing 10lbs. Before each meal drink 16 ounces of water. This will help you eat less and still keep you satisfied. While at the same time helping to boost your metabolism. Water also improves your muscle tone. You can lift weights all you want, but if your muscles are suffering from dehydration, your not going to notice any results at all. Water makes your muscles contract faster, which leads to more effective workouts.

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Lose Belly Flab Fast - The Top 7 Tips For Getting Extreme Fat Loss (Amazing Results In 2 Weeks!)

Don't you just hate belly fat?! I mean, it seems as if no matter what you do, that darn stomach just doesn't budge! Listen, if you want to FINALLY lose belly flab fast, then you MUST read on for 7 awesome tips I followed that gave me a flat stomach in 8 weeks, and I saw amazing results in the first 2 weeks!

1. Increase Protein Intake - More protein means you will feel more fuller, muscle tissue will develop, fat loss becomes easier, and you can improve your overall health.

2. Never Wait Until You're Hungry To Eat - This is HUGE my friend! When you wait until you are hungry, two things could happen. Firstly, your metabolism could decrease, and secondly, you are at a greater risk of overeating!

3. Never Skip Breakfast - To lose belly flab fast, you have to ensure you get a nutritious breakfast every morning. Why is that? Well, eating a good breakfast will fire up your metabolism making it easier to keep it running high all day long!

4. Drink More Water - To not only lose stubborn water weight, but to also ensure growth of lean muscle tissue (to get that lean and toned look), to have tons of energy all day long, to remove harmful free radicals in your body, to improve the health of your digestive system, and so much more, it's VERY important that you drink at least 1/2 your body-weight in ounces of water daily!

5. Build Muscle - Women, you do not have to develop body-builder like muscles, just simply make sure you are doing some form of resistance training to build lean muscle tissue. By having more muscle tissue on your body, the more your body will literally be forced to burn off calories. It's almost like your muscles have to pay a tax (calories) in order to stay on you!

6. Get Some Serious Rest! - You may have kids, a night life, school, work, etc., but it is extremely important that you get plenty of sleep each day in order to lose belly fat quickly. In fact, if you get at least 7-8 hours of sleep, you can actually burn up to 500 calories just by sleeping!

7. Eat! - Do not restrict nutrients or calories too much. Your body requires good carbs, good fats, protein, and more. Also, it's important that you get a good amount of calories each day as well. This alone played a very large role in why I was so successful with losing stomach fat and losing lots of weight... easily, quickly, and permanently!

Now, I actually came across this AMAZING and very simple Fat Loss Secret a while back to melt away fat extremely fast (plus lose up to 15 pounds every 2 weeks), but I really didn't want to share it publicly...

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 Article Source: http://EzineArticles.com/?expert=Avy_Barnes
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Lose Thigh Fat Fast - Avoid These 3 Mistakes For Sexy Legs

Many women are very self conscience when it comes to losing thigh fat. The thighs and butt are trouble spots for women because these are the areas women store most of their body fat where as men store it in their bellies. How do you go about losing thigh fat fast so you can look sexy in your daisy duke shorts or mini skirt. Well, the solution is pretty simple with proper diet and the right type of exercise you will shrink the size of your thighs and firm up your muscles. Below are the top 3 mistakes to avoid if you want slim, sexy legs.

Mistake #1 Trying To Spot Reduce Problem Areas

This is biggest weight loss myth, spot reducing. The only way you can spot reduce fat off your thighs is by having surgery. You cannot burn fat in a specific area by working out or dieting. The reason is your body burns fat systematically, from your whole body. Many women want to lose fat from their stomach or thighs and are doing stomach and thigh exercises stop wasting your time.

If your also doing butt exercises to make the butt smaller it will (never happen) or doing arm exercises to lose the fat on the back of your arm (forget). Doing inner thigh exercises to get rid of the soft spots on the inside of your leg (impossible). If you want to lose thigh fat fast, remember it burns systematically off your body. So stop making these mistakes and the ones below.

Mistake #2 Reducing Calories To Low

You're ready to shed fat and lose those extra pounds on your thighs no matter what you have to do. Most women think they have to cut their calories to lose fat, big mistake If you cut too many calories from your diet you'll lose muscle, water and very little fat while damaging your metabolism. Losing muscle makes you fatter. Most women don't realize muscle is what your metabolism is made of. So if you lose muscle you will also lose that sexy shape your after. Here is a better way to lose fat eat small frequent meals throughout the day and be careful of your food choices and avoid hidden sugars.

Mistake #3 Performing those girly exercises

If you're looking for a great pair of sexy legs forget about those girly exercises. You need to stick to these two proven exercises. Squats and Lunges. These two exercises will build lean sexy muscles in your legs and butt really fast. Warm up by performing one set of bodyweight squats for 15 repetitions. Then perform three sets of squats with moderate to heavy weights for 12 reps followed by 3 sets of lunges using moderate weight for 10 rep on each leg. In a few weeks you will be surprised how much thigh fat you will lose. You'll be left with the sexiest pair of legs in town.

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50 Of The Best Quick Weight Loss Diets

50 Of The Best Quick Weight Loss Diets - Plus A Maintenance Plan For Life!

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Slimware is a unique line of casual dinnerware with an emphasis on portion consciousness fused with elegant yet convenient dining. Why waste time with the tedious task of counting calories when you can just use your eyes to limit your portions. If you eat less, you'll weigh less.

Each plate's imagery incorporates designated food placement areas that correspond to recommended food portions (illustrated below) and serve as a gentle visual reminder not to overindulge.

Fans of this line include, Elisabeth Rohm, Tori Spelling, Judith Light, Kendra Wilkinson, Emily Procter, Kathy Griffin, Rene Russo, Ashlee Simpson, Jennie Garth, Faith HIll, Shar Jackson & Kristin Chenoweth.

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Lose Thigh Fat Fast - Effective 2 Step Solution For Losing Leg Fat Quickly, Easily, And Naturally!

Boy did I have some HUGE thighs! I couldn't stand my legs! I tried out so many things to lose thigh fat fast, but nothing ever worked more effectively than the following 2 step solution! Read on to learn more.

Okay, really quick, I just wanted to make a point known right off the bat so that you don't end up making any of the mistakes I made early on. The point I wanted to make is that you can not "spot reduce" fat loss from specific body parts. It doesn't matter if you need to lose belly fat, thigh fat, butt fat, chest fat, etc., your ENTIRE body will benefit from doing the right things to burn fat fast... and if you look carefully, this is actually a good thing!

Also, please do your health, your metabolism, your sanity, and your bank account a HUGE favor by staying away from diet pills, reducing-fats, reducing-carbohydrates, reducing-calories, etc. types of fad diet programs. Those things never work and you run the risk of ending up with more problems than what you had from the get go!

Now, the 2 step solution to help you lose thigh fat fast is the following:

A.) Smart Leg Exercises - To really target your legs and get them in the best shape ever, the two workouts that I highly recommend are squats and lunges. With both of those workouts, you can either do them simply by using your body-weight, or you can increase the intensity by using weights. Either way, you will produce significant results with burning fat (these compound leg workouts burn off a ton of calories), building leg strength, and toning.

B.) Attack Stubborn Fat! - You can't fight a war with a pellet gun, and you certainly can't fight stubborn body fat (such as that around your legs, belly, and back) by doing fad dieting foolishness, diet pills, or simply by just exercising. What I learned early on with how to attack stubborn fat is to seriously increase your internal fat burning motor... know as your metabolism!

When you naturally fire up your metabolism, my friend, you will be absolutely amazed at how quickly, easily, and consistently pounds of fat will just simply melt away! In fact, by making sure that the diet I went was based around naturally getting my metabolic rate at the highest peak, plus doing those workouts I mentioned above, not only did I get skinnier legs fast, I also flattened my stomach, I lost a lot of weight, I FINALLY lost love handles, I feel more energetic, and those annoying hunger pangs and cravings are no more!

Now, I actually came across this AMAZING and very simple Fat Loss Secret a while back to melt away fat extremely fast (plus lose up to 15 pounds every 2 weeks), but I really didn't want to share it publicly...

If you want to find out what this amazing secret is, and also see how I lost 52 pounds and flattened my stomach in 8 weeks with this secret, then simply click the following link:

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Article Source: http://EzineArticles.com/?expert=Avy_Barnes
View the original article here

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Lose Weight With Hypnosis - Explore The Actual Effectiveness Of This New Method

A pioneering happening in the weight-loss industry is to lose weight with hypnosis. The tool of hypnotism is being innovatively used to shed all those extra kilos that have been the prime cause of every obese individual. Its success in making people slimmer in short span has enabled it to gain the acknowledgment of people.

Hypnosis contributes indirectly in the process of weight loss. It does not lay any direct effect on the body but conveys positive signals to mind that help in developing the right attitude and approach towards the comprehensive situation.

Here are some beneficial ways in which hypnotism can be used to lose all those extra kilos in a sustaining way. One way to use this method is through the technique of self-hypnosis. An audio program based on the theory of self hypnosis can be purchased and can be heard at the time of going to bed or after waking up in the morning. Just take care that the hypnotic audio program has been devised by an authentic and certified hypnotist. Such audio programs come with several benefits of saving lots of time and money. There remains no need to meet a hypnotist in his or her clinic thus saving lots of time as well.

Just like hypnotic audio files, there are useful hypnotic video files and DVDs also available on the marketplace. These audio and video programs render the desired results without visiting the therapists at their clinics. There are many useful online programs available on the internet that can be easily downloaded. They support individuals in losing their weight effectively. Many of these programs can be repeatedly played and derive benefits again and again.

Those trying to lose weight with hypnosis do not experience the benefit in their calorie count or bodily proportions directly. Rather, they experience radical change in their lifestyle and habits that further lay direct effect over the weight loss routine. The person sees himself or herself in new light along with better and improved perceptions.

Many wrong habits, routines and practices can be changed effortlessly with the assistance of hypnosis. They motivate mind in its subconscious state to develop healthy eating habits and to exercise in the right way and at the right time. This consequently has positive effect over the digestive system of the body and its metabolic rate also.

Thus, it is very much possible to lose weight with hypnosis in order to gain positive and upbeat results.

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Natural Herbal Appetite Suppressant Hoodia Gordonii - How It Came To Be

The discovery of natural herbal appetite suppressant Hoodia Gordonii has made dieting very convenient for those who want to lose excess weight. More concerned individuals are shifting to this new innovation with hopes of benefiting from it in ways that they have never experienced before. Dieting and losing weight has been a struggle for many for ages now because of its number one enemy, hunger. One would almost certainly take their diet for granted once they have experienced hunger and come across their favorite snack or meal. Most often than not a large portion of these people never come back from a temptation like this. They end up gaining back their weight or worse, gain more than their previous weight. With the Hoodia Gordonii they can overcome such trials with ease.

How did the natural herbal appetite suppressant Hoodia Gordonii make its way into the diet market?

The Hoodia Gordonii is a cactus-like plant found naturally in the Desert of South Africa. It has been used by the Bushmen, otherwise known as the San's of the Kalahari Desert, for centuries. With the scarcity of food in the desert, somehow their ancestors must have come across this plant that smelled like rotten meat and was surrounded and pollinated only by flies. In some way they discovered that this particular plant suppresses their need to eat, utilizing it to their advantage in hunting trips.

Acquiring meat means hunting for it across the dessert. Sometimes it takes a few days to more than a week and bringing an ample supply of food for an unknown duration for the whole hunting group is quite impractical. By removing the skin and spine and roots of the Hoodia Gordonii, Bushmen ate the heart of this plant to suppress their appetite but not feel weak during the whole duration of the hunting trip. Since it grows naturally in the desert, they take a bite at it whenever they come across one. It takes an experienced Bushman to locate the Hoodia Gordonii in the Kalahari Desert though.

By 1996, the Council for Scientific and Industrial Research in South Africa conducted a study of the diet consumption of the Bushmen. Through animal testing they found out that it aided in losing weight. A year later they separated the molecule, named it P57, which was the one responsible for the appetite suppression and had it patented.

Everything jumped off from there. With a couple of outside negotiations to interested companies and numerous legal hearings for royalties to the Bushmen, the P57 molecule was later released for consumption in the diet market in the early 20th century. Now the natural herbal appetite suppressant Hoodia Gordonii is the talk of the town and is highly in demand for people who want to lose excess weight without the struggle of fighting hunger.

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Pure Hoodia Review: Does Pure Hoodia Have Anything New To Offer?

One of the biggest risks that you take whenever you buy diet pills is that you may be misinformed about the ingredients that are used to manufacture these pills. Diet pills are all over the place, all claiming to have the magic formula for extreme weight loss that a lot of overweight people are looking for. The weight loss industry is one of the most profitable businesses in the United States and other countries, which has even survived the bites of inflation and global economic crisis. It is not a surprise then that diet pills are abundant, making it even more difficult for consumers to make the right choice.

In recent years, the most popular ingredient for weight loss that people have heard of is the hoodia gordonii, a plant that is found in the wilderness of South Africa, and was identified as a potent natural appetite suppressant. Soon, the ingredient in this plant, P57, was isolated and became the most desired element in weight loss products. P57 is the element that is found in hoodia which can send messages to the hypothalamus that the body is full and does not need food.

There are many brands of hoodia-based weight loss supplements that came out in the market. One of them is Pure Hoodia. The question is - does Pure Hoodia have anything else to offer the consumers that sets it apart from the rest of the hoodia diet pills?

It is sold in capsule form, with each capsule supposedly containing 400 mg of pure hoodia. According to the official website, the product is 100% authentic hoodia, with no other ingredients added, such as caffeine.

Side Effects

Most hoodia slimming pills do not cause side effects, if these pills only contain the real hoodia, and no heavy stimulants such as caffeine are added. However, there should be some warnings on the Pure Hoodia official website that this is not recommended for very young dieters, as well as pregnant and nursing women.

Drawbacks and Conclusion

So does Pure Hoodia have anything unique to offer? The Pure Hoodia website is indeed informative, but it does not offer convincing client testimonials, that show before and after pictures of people who have succeeded in losing weight using this product. There is also not enough clinical information that consumers can rely on to check the efficacy and safety of this product. Thus, there is really no way to verify the company's claim that Pure Hoodia is 100% hoodia and no other ingredients are added in it.

Hoodia Gordonii is undoubtedly a great find for the weight loss industry. In order to get the best deal in hoodia based slimming products, you need to check out the labels of the different brands and compare. You should also go for the brands that offer 100% money back guarantee and has internationally recognized certificates displayed on their websites to prove the product's claim.

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Cabbage Soup Diet 2.0 - The ultimate guide

Cabbage Soup Diet 2.0 - The Ultimate Guide - Just Released No.1 Cabbage Soup Diet EBook On Cb! Much Easier To Dominate PPC (low Competition and cheap clicks!). This step-by-step Guide Converts Like Crazy During The First Months Of The Year

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South Beach Living High Protein Cereal Bars, Peanut Butter, 5-Count Bars (Pack of 4)

The Peanut Butter Cereal Bar is a great tasting cereal bar made with wholesome ingredients and designed around the smart nutrition principles of the South Beach Diet. The South Beach Diet is a delicious way of eating based on lean sources of protein, whol

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The AbCirclePro - A Fat Melting Machine Or a Heap of Junk?

So you might recognize the AbCirclePro from some of those cheesy infomercials and you'd be forgiven for thinking, "It looks good but..how does it work? If at all?" - The same thoughts crossed my mind.

This is a valid question in this day and age - It is also a question I asked myself, as I mentioned, before purchasing the machine so I'll attempt to explain how I found it to work as well as the concept of it.

The Ab Circle Pro machine has a two pronged approach at eliminating unwanted fat - A lot of people think of their stomach as being a single entity and would like to focus on "spot" reducing that particular section!

The body doesn't allow for this to happen folks! Do NOT become obsessed with doing crunch after sit-up after crunch! Likelihood is you've been repeating this all along like I had been, right? What are your results like? Mine weren't great and I'm sure yours aren't up until now either.

To tone up your stomach, you have to use-up more calories than you're putting inside your body daily and your hard work on abdominal work are going to show.

In the long run, it was why I eventually did decide to buy the Abcirclepro since it works around the correct theory..it burns calories when you are on there and works your stomach, butt, thighs and arm muscles as well. It's a double whammy of slimming and toning!

So I knew the theory behind the Ab Circle Pro worked but it wasn't just some over-hyped product like many others we have seen on TV or online.

I quickly received the machine and I haven't really looked back! I had a slight niggle using it in the beginning..the pads were rubbing on the frame underneath slightly and there were slight paint shavings coming off but it really was nothing a little bit of WD40 couldn't solve and it got far better with further use! I'm just extra picky!

I adjusted my diet slightly to assist with burning calories but nothing too major. I watched the DVD first to get some pointers and I thought this resource was really handy! It's a massive positive point of the product because it got me motivated and helped me know how it worked. Plus it showed me variations of the several Ab Circle Pro workouts.

Then I started with 3 x 15 minute workouts per week to become accustomed to it and now I simply workout on the Abcirclepro whilst watching TV - It's been working out to be pretty convenient!

Just how much would it mean for you to lose that extra fat? Check my blog for my honest Ab Circle Pro review now and a secret link I'll reveal to you to get a risk free trial. Visit now and let me know how you get on.

If you get the same results I did, I have no doubt I'll be on your Christmas cards list this year!

My Abcirclepro revealed blog was created for men like yourself to provide you with an honest users experience. See how the AbCirclePro changed my life!

Article Source: http://EzineArticles.com/?expert=Al_Kopping
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Celebrity Cookie Diet

You can lose weight without rigorous, boring exercise, dangerous & expensive diets, vitamin supplements, and disgusting bland dieting regimens. Imagine no more! Live the dream!

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South Beach Living Meal Replacement Bars, Chocolate Crisp, 1.76 -Ounce Bars (Pack of 12)

The South Beach Diet is a delicious way of eating based on lean protein, grains, vegetables, fiber-rich carbs, and unsaturated fats. And now, eating the South Beach Diet way has just gotten easier.

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The History of Dieting Has Its Funny Points: There Is Still One Diet That Has Lasted the Ages

Since 2010 marks the 923rd year of recorded dieting by humans, there have been many quirky attempts to rid ourselves of extra fat for either beauty or practical purposes. And as you can imagine, there will be a lot of silly diets ahead of us.

The first recorded diet, was way back in 1087, when unable to ride his favorite horse because he was too chubby, William the Conqueror, had crafted the beer-only diet. (Personally, one of my favs). Needless to say the diet program didn't work. Instead the guy fell off his struggling horse and died, leaving his loved ones scurrying about trying to find a big enough coffin.

Back in the 1820's, a Presbyterian preacher concerned about obesity and masturbation, pushed the Graham diet, which included coffee, veggies, and the "Graham" cracker. The diet was a hit with school officials which would force the diet on young men. Needless to say, the young men rebelled.

Many years later a new diet would appear on the scene. "Of all the parasites that affect humanity I do not know of, nor can I imagine, any more distressing than that of Obesity," writes William Banting in his Letter on Corpulance back in 1869. The book goes on to push the low-carb diet regimen in order to lose weight. It had a pretty good showing selling tens of thousands of copies. In fact it was so popular in England that the word "banting" became synonymous for dieting.

Sometime after, a self-taught nutrition guru, who went by the name of Mr. Horace Fletcher, pushed the idea that people should chew their food exactly 32 times and then, before swollowing, spit it all out. That diet didn't last too long.

On the Inuit diet (Inuit being Eskimos) back in the late 1920s, people were told that they should either eat the meat or the fat so they could lose weight. That diet didn't last too long either.

It only gets better....a doc by the name of Herman Taller, preached that you can eat as much as you want as long as you follow it up with a shot of vegetable oil. Not to be outdone, another doctor by the name of Harrop, professed a bananas and skim milk regimen to be strictly followed to lose weight. The Harrop banana and skim milk diet, doesn't sound so bad, when you compare it to the modern day diet craze - which is the lemon juice, maple syrup, and red pepper diet. This diet has caught on, even by educated well versed nutrition experts.

So, it doesn't seem so strange that the Atkins Diet, which was written back in 1972, would be successful. In fact, the simplicity of the diet (a modern day Banting diet, if you will) and its success has spurred a dozen imitators.

The thing is, a low carb diet has actually been shown to reduce weight and promote less sugary and empty calorie foods. And so, while other fads have come and gone, consuming less carbs and eating greater amounts of protein, has taken the cake. Go Figure.

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Detox Diet Plan

Many people are confused about a detox diet plan. Find out the truth from a professional with over 25 years in the health industry.

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South Beach Living Meal Replacement Bars, Chocolate Peanut Butter, 1.76 -Ounce Bars (Pack of 12)

The South Beach Diet is a delicious way of eating based on lean protein, grains, vegetables, fiber-rich carbs, and unsaturated fats. And now, eating the South Beach Diet way has just gotten easier.

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Truth About Abs - Tighten Up Your Abdominal Area and Loose Those Unwanted Abdominal Fat

Amidst many health-related issues that call for immediate attention of an individual, a fat-ridden and a bulging belly is a significant one. There are several reasons that make the stomach fat deposits visible clearly. While exercising is an effective method that can bring health and fitness and cause a fat belly to flatten back to its shape, there is one more factor that can work effectively for this issue. We are talking about the food items that are really helpful in getting rid of the belly-fat.

Here we will discuss about five such food items that work efficiently over disseminating stubborn fat from the abdominal area, thus, bringing in health and fitness in its place:

Let is know about them in detail -

Nuts and Seeds

The nuts and seeds are rich resources of mono-unsaturated fats, thus, bringing health and fitness to body. These are such types of fats that get burnt off easily as compared to other kinds of fats. Thus, those eating nuts and seeds, having mono-unsaturated fats, have leaner and slimmer abdominal areas. Such food items help in stimulating metabolism and helping the body in burning the fat faster and efficiently.

The Whole Grains

It has been researched by nutritionists and diet experts that whole grains are very crucial in facilitating the shedding of belly fat. It can be seen that the overall health of those eating whole grains is better than of those who eat fine flour or processed food items. Consequently, individuals consuming whole grains are able to bring their abdominal area back in shape more easily than others. The basic fundamental of the whole grain is that it slows down the process of fat storage in and around the abdominal area. They also provide fullness to the meals, making the person feel hungry less frequently.

Green Leafy Vegetables

There are plenty of minerals and vital vitamins present in green leafy vegetables. They keep the body in its best shape and bring vitality to its every process. The fiber present in green vegetables also helps preventing fat to get deposited in most-prone areas such as belly area.

Olive Oil

Olive oil is considered to be the best medium for cooking food. This oil is also a good source of mono-unsaturated fats, also known to be the good fat for the body. When such a medium is used for cooking food, or for otherwise consumption, the chances of storage of ugly fat deposits gets minimised. They keep the health and fitness of individuals in perfect shape and condition. Olive oil capably breaks down the harmful fats stored inside the body, thus, eliminating them from the body gradually and effectively.

Lean Protein

Proteins are vital requisite for the body that wants to be full of health and fitness. They keep the body full and do not leave any chances of hunger pangs or carvings. Proteins being the building blocks of the body, also build up lean and healthy muscular mass in body, minus any harmful fats. Proteins also maintain a healthy level of insulin, keeping the person healthy in a comprehensive way. When all the major processes of body function properly, the metabolism rate also stays high, thus, helping in effective fat burn over the target area.

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Healthy Mediterranean Diet Recipes

Provides Mediterranean diet recipes to help healthy weight loss and minimise the risk of heart disease, osteoporosis, allergies, dementia and cancer. Delivered monthly and a full free report is provided to visitors.

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South Beach Living, Protein Fit, Cereal Bars, Cinnamon Raisin, 5-Count Bars (Pack of 4)

The Cinnamon Raisin Cereal Bar is a great tasting cereal bar made with wholesome ingredients and designed around the smart nutrition principles of the South Beach Diet. The South Beach Diet is a delicious way of eating based on lean sources of protein, wh

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Walking To Lose Weight Fast And Stay Fit In A Week

If you are interested in becoming more fit, and living a healthier lifestyle, then surely you have been overwhelmed by the options available to do so. Many are overly complicated, and far too many are going to be expensive. These can be avoided by taking the simplest approach to fitness, and that would be walking to lose weight.

Walking may well be the perfect exercise. It can be done anywhere, by anybody, and at any time. It involves no special equipment, save for a decent pair of shoes. It needs no specific location, such as a gym, no trainer, and no memberships fees. All you need in order to do it is the will to get out and go.

This form of exercise is also good for overall toning and shaping. It can work just about all of the major muscle groups in the body, and does it all at one time. Obviously, the lower body will get a workout, and this is a great way to shape and firm the buttocks. But it also works the upper body if you intentionally swing, or pump, the arms while strolling.

Taking a walk can also be a very good aerobic workout as well. Walking briskly, which means fast enough that you are breathing a little bit harder than usual, for about twenty minutes, will do the trick. Doing this form of exercise four to five times a week will certainly fulfill the fitness requirements as set forth by the industry leaders.

Best of all, this type of activity can be fun to do. You can go with others in order to enjoy each others company while getting fit. The whole family can get involved for the benefit of all. And you will see the neighborhood in a whole new way by actually seeing it with your own senses, instead of from behind the auto windshield. The family pets can get involved, too, and they could use the workout themselves.

Walking to lose weight is a very sound approach to both weight loss, and for overall health and fitness. And all you need to do to get started is to get started. Shoot for twenty minutes a day, but start out with whatever you can manage. If it is only to the end of the street and back, that is fine. Add time, and miles, as you are able and watch your fitness levels increase exponentially.

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Start Eating Healthy! Subliminal CD with (NLP) Neurolinguistic Programming imbedded in soothing music and calming sounds of ocean waves

This is a subliminal product with hundreds of positive affirmations recorded onto one relaxing CD. Although the words aren't audible, they are there and they are powerful! The affirmations are masked by beautiful music and soothing ocean waves. Meanwhile, as you focus on something else, or just while relaxing, the subliminal affirmations take hold in your subconscious mind. The affirmations are powerful and designed to bring about safe, healthy and permanent changes in your life. With so many subliminal products on the market, be cautious to purchase only REAL subliminal recordings with NLP (NeuroLinguistic Programming) affirmations. Proper production, recording, scripting, and duplication are vital in creating such a powerful product. Use only the BEST! Trust Mind Design technology and expertise.

Price: $14.99

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Sure Lid Lock-Seal Plastic Storage Containers * BPA Free, Leakproof, Waterproof Attached Hinged Flip-Top Lid with Lock Tab * 4 Ounce/Half Cup/118mL - 2 Per Pack

Sure Lid Lock-Seal Containers are unique - you don't have anything like them. They have an attached hinged lid with a lock-tab to secure the lid to the base. These lids can't get lost. They also have graduated ounce and mL markings right on the side of the container.

Their convenient small size makes them the perfect choice for people on the go: lunch box, diaper bag, breifcase, craft & sewing bins, tackle & tool boxes, camping gear, tailgating, coolers, backpacks and more.
Wide mouth, leakproof, waterproof, TSA friendly, perfect for: medicine, vitamins, condiments, dressings, soy sauce, shampoo, lotion, mouthwash, cotton swabs, craft & sewing supplies, toolbox, camping gear and fishing suppplies.
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Want Lasting Results? Change Your Habits Beef Cake

Habits are forces of nature that can be changed. While your habits themselves are neither good nor bad, they exist to create a lifestyle that is either healthy or unhealthy. Let's be clear, our habits affect what we eat, if we smoke, what we do for fun, and how we spend our time.

While we might be predisposed to addiction, what we do habitually is the key. An evaluation of habits is important because you will be able to identify those adding to an unhealthy lifestyle. It is the lifestyle that often must be changed to achieve your weight loss goals.

A habit is essentially something we do without thinking about it. Every time we drink alcohol, our habit might be to light up a cigarette. Every time we go out with friends, we have two have three beers and two shots of Whiskey. We don't know why we do it, but we just do. It's a habit. A bad habit if you are serious about losing weight and gaining a healthy lifestyle.

Our habits essentially lead us to where we are going when we aren't thinking. And trust me, we do a lot of non-thinking during our day. Our habits become our auto-pilot and to lead healthy or unhealthy lives. Habits can help us lose weight or gain weight. We need to reprogram that auto-pilot the right way!

Our habits are the building blocks to our lifestyle. If we smoke, eat fatty foods, and have chosen sedentary things to do during out days, chances are, our lifestyle will be unhealthy. Do you know that a habit can be broken in 2 weeks?

The first thing we need to do is recognize that many thoughts throughout the day go unnoticed. So, we need to bring those thoughts and actions back towards our consciousness. We can easily do this by writing down what we eat and the activities we participate in throughout the day. Don't jot down everything - just the essentials: what we ate, what we snacked on, what we drank, and how many miles we walked today, etc. We can even include how many cigarettes we smoked. Bringing our actions into the forefront of consciousness is a simple and powerful force to change habits for the better.

Next, in order to break habits that lead to weight gain or unhealthy living, consider three habits that we have and we wish to break. For example, would we like to stop eating sweets with every cup of coffee? Or having a sugary soda with every meal and fill up on chips and salsa at each Monday Night Football party we go to.

Next, we need to find something new to replace the old habits. Instead of having something sweet with coffee, have a tiny piece of chocolate mint The idea is to substitute something small - a piece of minty chocolate could satisfy your craving of something sweet, instead of eating a huge piece of lemon meringue pie with ice cream.

Instead of having a soda with every meal, consider ice-tea or diet soda Diet soda isn't great for you either, but you're trying to down grade so you cut empty calories. Instead of crunching on chips and salsa, bring a platter of fruit or make it a habit to drink a whole liter of water during the game. The physical act of bringing something to your mouth will decrease your need to dip into calories.

Very small changes can completely change your trajectory and lead you on a healthier, happier, and much leaner lifestyle. It requires thinking on our part - to break old habits and start new healthier ones.

There is a system that will help you construct those good habits and you will see the new you appear in your mirror before you know it. go to http://www.BeAPrettyWoman.com and find out how that is done.

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Hypothyroidism Diet - Thyroid Weight Loss

A detailed eBook on how to lose weight despite an underactive thyroid - Hypothyroidism diet. Great niche!

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Sure Lid Lock-Seal Plastic Storage Containers * BPA Free, Leakproof, Waterproof Attached Hinged Flip-Top Lid with Lock Tab * TSA Airplane Travel Friendly 1.5 ounce - 2 per pack

Sure Lid Lock-Seal Containers are unique - you don't have anything like them. They have an attached hinged lid with a lock-tab to secure the lid to the base. These lids can't get lost. They also have graduated ounce and mL markings right on the side of the container.

Their convenient small size makes them the perfect choice for people on the go: lunch box, diaper bag, breifcase, craft & sewing bins, tackle & tool boxes, camping gear, tailgating, coolers, backpacks and more.
Wide mouth, leakproof, waterproof, TSA friendly, perfect for: medicine, vitamins, condiments, dressings, soy sauce, shampoo, lotion, mouthwash, cotton swabs, craft & sewing supplies, toolbox, camping gear and fishing suppplies.
Save time and money - don't waste time looking for lids or buying other containers because the lid is lost. Sure Lid Lock-Seal Containers are your One-Piece Storage Solution. Get Organized - Stay Organized.

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Ways to Lose Weight Fast - Lose That Nasty Fat

Are you looking for ways to lose weight fast? If yes, then you have reached at the right place as this article will provide you with some quick ways, using which you can melt away pounds of stubborn fat.

1. Treat high-calorie foods as jewels in the crown. Losing weight effectively will always require cutting high calorie foods one way or another. Try to eat foods containing less sugar and less fat. Also, increase your physical activity level. This will strike the problem from two ends: you'll reduce calories-in and increase calories-out.

2. After breakfast, make water your priority. Skipping breakfast can waste all your weight loss efforts. A healthy breakfast fills you up so you don't eat too much at lunch or snack on fast food before then. Consuming lots of water will also assist with weight loss by helping flush toxins and fat from your body.

3. Eat 5-6 small meals or snacks a day instead of 3 large meals. By getting food into your body frequently, you keep your metabolism burning, and leave your body in a much better condition to burn some energy for you. The 3-meals-a-day tradition is the worst thing you can do for loosing weight!

4. Increase Fiber Intake by eating more legumes, whole grains, fruits and vegetables. Just like water, high fiber foods are low in calories and fill you up, so taking more of them means you're taking fewer calories and leaving less space for calories from other foods. This is one of the most effective ways to lose weight fast.

5. Eat healthy mono-unsaturated and poly-unsaturated fats, limit saturated fats, and avoid trans fats. Good fats provide you with essential fatty acids which can in turn help your body burn fat more efficiently and defend against diseases. Eating "healthy" fats includes the cold-water fish, salmon and mackerel, olive oil, and nuts.

6. Eat slowly and savor every mouthful. Your brain needs about 20 minutes to get the signal that you are not hungry any longer, if you eat fast your stomach can get full and you will still feel starving, the extra calories will be deposited as fat. Eating slowly results in a greater sense of fullness after eating.

These quick tips to lose weight will help you move towards your target with high motivation and ease. You will never put on weight and reach the weight you desire in a healthy manner if you stick to these habits.

Pay Close Attention Here-

Take 2 minutes to read the next page and you'll discover a stunning trick which will help you lose weight in just few weeks. I strongly urge you to read everything on the next page and learn "Weird" Tips and Tricks of a Leaner & Flatter Belly- Click Here

Article Source: http://EzineArticles.com/?expert=Arora_Aman

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Mediterranean Diet Secrets

Healthy Mediterranean diet weightloss without the need for fad diets. Mediterranean Diet Recipes. Mediterranean Diet Information

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The Carb Lovers Diet: Eat What You Love, Get Slim For Life

The editors of Health Magazine (and top nutrition scientists) have big news: Eating carbs is the best way to get and stay slim. Breakthrough research revealed in this book shows how certain carb-rich foods--especially those with the amazing natural ingredient called Resistant Starch--act as powerful metabolism boosters and appetite suppressants. Rather than making you fat and bloated, as decades of low-carb diet gurus claimed, CARBS make you thin. They shrink fat cells, especially in your belly; boost fat burning; increase muscle mass; curb cravings; keep you feeling full longer than other foods; control blood sugar, and lower cholesterol and triglycerides!

Health Magazine, the expert when it comes to healthy living, takes this revolutionary new science and turns it into an easy-to-follow, real women-tested, dietitian-approved road map proven to melt off 10, 35, even 100 plus pounds forever. Our test kitchen chefs and registered dietitians also developed 85 delicious, simple recipes and foolproof meal plans that help you lose weight while you enjoy the foods you've craved for years.

Phase 1 of The CarbLovers Diet eases you back into a world of yummy, satisfying meals and snacks, while dropping weight-especially belly fat-fast and permanently. Phase 2 is nothing short of life-changing: Dieters savor generous portions of their favorite foods (think steak and potato dinners, French toast for breakfast, sandwiches dripping with cheese, chocolate torte for dessert)-while their clothes get loose, their skin glows, their energy soars!

Bottom line: The Carb Lovers Diet shows you how to eat your favorite carb-filled foods-and helps you get thinner and happier than you ever imagined. We've included fun-to-follow eating rules, tricks and tips, grocery lists, and amazing recipes anyone can make, enjoy, and share with others. Don't feel like cooking? No problem. We've got hundreds of quick bites, frozen foods and restaurant menu items too. Get ready to feel satisfied, happy, and oh-so-slim. Get ready for your fabulous new life as a CarbLover!.

Recipe Excerpts from The Carb Lovers Diet

Raspberries with Chocolate Yogurt Mousse

Thai Peanut Noodles

Pan-Seared Scallops with Southwestern Rice Salad

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Price: $24.95

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Weight Loss - The Cookie Diet Fad

This diet is not exactly one that will help you lose weight but it will assist you and prevent binge eating while you are trying to lose those unwanted pounds. Basically this diet aids those who have a problem with binging when on diet, we all have those awful moments when we just want to eat anything in sight and it is usually the unhealthy foods we tend to attack.

The cookie diet is a real strange name for a weight loss aid but these cookies are "smart" and funnily enough they really do help the dieters out there.

Cookie Diet information

Created by the esteemed Dr Siegal as an aid to dieting, he has been giving his dieting patients these special cookies for the past thirty years or so. This is a cookie designed to suppress your appetite and therefore lower you chances of binge eating while on diet.

These cookies come in quite a few different flavors, such as - chocolate, oatmeal, coconut, blueberry and banana, so almost everyone who is dieting will find their own favorite cookie to snack on.

Though not the best tasting cookie around, many dieters will find the diet cookie satisfying and more than edible for those tempted to snack while on their favorite diet. These cookies do not come cheap though and can cost around $50 or so for a weeks supply of these diet aids.

So to the person who is having problems with sticking to their diet and trying not to binge eat - you will find them worth the extra outlay of cash as they do suppress the appetite and by eating a few cookies between meals will be very helpful in your quest to lose those extra pounds.

Pro's and cons of the cookie diet

*PRO*
Suppresses the appetite.
You can eat up to six a day.
Satisfies the dieter and therefore aids them by preventing binge eating while assisting the dieter to stay on their diet for longer.

*CONS*
Will not help you lose weight if you just use them as a snack as it is not a diet plan in itself.
The cookies are pretty expensive.
Not the best tasting cookies around.

So for a safe and easy way to lose weight, suppress your appetite and assist yourself in preventing binge eating why not try the Cookie diet, these cookies are made with natural ingredients and do not have any toxins and/or preservatives.

You can find these cookies by surfing the internet via your favorite search engine as there are many resellers out there.

So Cookie Diet provides a safe and efficient way to lose weight by eating all-natural, appetite suppressing meal replacement diet cookies made without toxins and preservatives.

Candice is a full time author and loves to write about her interests. These include a variety of diets, be it for weight loss or for the benefit of ones health she puts pen to paper. She also loves shopping, bowling, beading, dabbles in the forex market and enjoys internet marketing. You can visit her at Chrome Wheels to find hundreds of cheap chrome wheels.

Article Source: http://EzineArticles.com/?expert=Candice_McInnes

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Richardson Cancer Diet by Dr. Janet Hull

A natural effective cancer diet for people with cancer or for the prevention of cancer.

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The Facts of Life - The Complete First &amp; Second Seasons

Before Degrassi Junior High and Seventh Heaven, there was The Facts of Life--a feel-good sitcom where a lesson was learned at the end of each episode. Set in an all-girl boarding school, the series spanned nine seasons, countless hairdos, and an array of cast members and guest stars--some of whom (George Clooney, Helen Hunt, Molly Ringwald) would become very, very famous in the future. But in the 29 episodes that cover the first two seasons, the series introduces TV viewers to characters that represent girls everyone knows--Blair, the rich, spoiled girl; Natalie, the chubby smart aleck; Jo, the rebellious tomboy; and Tootie, the rollerskating tattletale.

A spin-off of Diff'rent Strokes, The Facts of Life was designed as a showcase for Charlotte Rae, who played jack-of-all-trades den mother Edna Garrett. But the show's central plots all revolved around the girls. Back in 1979, certain words weren't common on television. So when Blair tries to make a schoolmate feel bad, insinuating that the girl is a lesbian, she uses the word "strange" instead of the "L" word. The series is a coming-of-age story that plays to its target audience of teenage girls. While much of the humor isn't very sophisticated, the homespun messages the show spread are right on target, whether it's dealing with eating disorders, sexual promiscuity, or acknowledging that handicapped people are people, too. From 1979 to 1988, the girls would grow into young women who go to college, get jobs, and lose their virginity (not necessarily in that order). But in the early seasons, there's a sweet innocence that still rings true today. --Jae-Ha Kim

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Weight Loss - The Grapefruit Fad Diet

This diet is also known as the Hollywood diet, and is thought to have been developed around the 1930's.

The grapefruit diet is based on the fact that eating grapefruit daily can help increase your metabolism and by following the diet plan you could lose up to 10 pounds in around 12 days. That's nearly a pound a day but remember you cannot stay on this diet for longer than 12 days, the reason will be explained further on in the article.

How to make the grapefruit diet work for you

Obviously as with any diet we have to cut back on our calories, dropping our intake to around 800 per day. So other than the grapefruit we need to avoid or cut down the amount we eat of the usual foods we eat pretty drastically.

As a general rule 1/2 a grapefruit should be eaten before every meal, you will still be eating 3 meals a day but due to the low calorie intake these meals should be small and lean [fat free].

As with all diets perseverance is the key, so try to stay on this diet for at least 12 days and avoid snacking. If you feel the need to snack why not try the "cookie diet" which lets you eat specially made cookies while dieting, or check out the fad diet called "snacking the right way".

Simple meal plans:

There are a whole lot of variations out there but I have listed one for each meal to give you the idea.

Breakfast
1/2 grapefruit
2 eggs - boiled or scrambled [use fat free milk or water]
1 slice of toast [wholewheat]
pat of butter to lightly butter the toast
or a little jam - not both.

Lunch
1/2 a grapefruit
3 ounces of chicken, turkey or fish - not fried but grilled or steamed.
A small salad with a little dash of fat free salad dressing

Dinner
1/2 grapefruit
3 ounces of lean meat like chicken, turkey or fish [not fried]
a small salad with a dash of fat free dressing.

Remember to drink a lot more water during this time as not only will it help the hunger pangs but it is also good for you. Avoid all alcohol as they tend to have empty calories. Fizzy drinks are also a big NO!

This diet lasts for 12 days and should never be continued for more than this unless you have eaten normally for at least 4 days. You body will tend to lack in some vital vitamins, proteins and nutrients during this time and this could be detrimental to your health if you just continue with the diet with out a break in between, a good rule here is to take some multi-vitamins during this period.

Considered a fad diet, this diet can be potentially harmful to the person who does try it in a attempt to lose those extra pounds as it could aggravate certain medical conditions. Seek the advice of your doctor before starting this diet if you have any underlying medical problems.

As with all the diets around - remember to persevere, exercise and be above all be patient!

Candice is a full time author and loves to write about her interests. These include a variety of diets, be it for weight loss or for the benefit of ones health she puts pen to paper. She also loves shopping, bowling, beading, dabbles in the forex market and enjoys internet marketing. You can visit her at Black Chrome Wheels to find the black chrome wheels you have always wanted.

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The Paleo Solution: The Original Human Diet

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

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What Is The Fastest Way To Lose Weight? Here Are Some Fast Weight Loss Tips

Are you looking for what is the fastest way to lose weight? Have you tried all the possible weight loss programs that you know and none seems to be working right? Are you about quitting; ready to settle for their overweight? No! You should not quit. All you need is the truth about losing weight. Once you can understand the truth, you will not have problems with turning the fat loss program into success for yourself. I am going to share the basic weight loss tips with you in this article; so please read on to the end.

There are truly many tips for losing weight you can find on the internet; if you the type that like to read and read again before you take something in, then you might want to find some other sources about fat loss; there are tons of them. However, there is every tendency you get yourself moving in circles. All that you need to know about losing weight is right here.

- The very first among the fastest ways to lose weight is eating as at when due. Now eating right goes beyond just not visiting fast food joints; it involve a conscious neglect of every food that you know does your body no good. If you are looking for the fastest way to lose weight, then avoiding beer, soda drinks and every other carbonated drink that are laden with sugar should be avoided. I believe you know processed foods are part of stuffs you will not need too much. It is not sufficient to leave the wrong food without sticking with the right ones. So make sure you get enough of healthy foods such as vegetables and fruits, lean meat, poultry chicken, fiber rich foods and so on.

- Exercise. When you eat, you store up calories which are supposed to be for energy. You will not use up energy when you are indoors all day watching movies. You need energy when you work. However, when you do not work, energy is not produced and the food you eat get stored up as calories which is weight. This is why you need to exercise. I always recommend cardiovascular exercises because it has the ability to work the whole of your body out at once. Incorporate cardio routines such as running, jogging, skipping, swimming and even dancing into your life for about 30 minutes daily and you will see how fast you will lose that weight.

On these two weight loss tips are all other ones based. Believe me, you will lose weight earlier than you think.

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What happens when you try to lose weight?


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The problem most of us have is that when life bombards us with problems and things aren't going the way we hoped--we tend to revert to comforting but unhealthy behavior.

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°Help us learn from our mistakes. (We all tend to kick ourselves over eating too much or failing to follow our exercise routine, but we can grow from our experience. [No pun intended.])
°Build the self-confidence we need to focus, relax, and just get our bodies in the shape we desire!

°Rid ourselves of subconscious inhibitors--i.e. belief's we may secretly harbor that we are weak and that we will never improve our health or lose weight.

°Help us enjoy exercise and a healthy diet.


Will I be able to hear the subliminal affirmations?
No, all you will hear is the soothing sounds of a peaceful exotic forest.

Do I need to concentrate on listening to the CD?
Not at all, that is one of the beauties of this method of self-improvement. You can even read while listening, exercise, or watch tv.

Guarantee: If you diet, and exercise (UNDER YOUR DOCTORS SUPERVISION*), three times a week or more and listen to this CD once a day or more for a period of 4 weeks, we will refund your purchase price if you do not see a marked improvement in your overall physical condition.

*Do not start an exercise or diet plan without first consulting your doctor.

"Slimmer Winner" ©2006 DFCurran Productions

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Can We Stop Food Stamp Users Buying Soda?

In the uphill battle to fight obesity, Mayor Michael Bloomberg has petitioned the United States Department of Agriculture to ban the 1.7 million food stamp users from using them to buy soda, or other sugared drinks.

This move is part of series of interventions to curb obesity, which have included advertisements, stricter rules on food sold in schools, and a yet-to-be successful attempt to tax sugared drinks.

Herein lies a good concept in a stirred pot of political, ethical and health soup.

I'm going to come right out and say it: I like the idea. I like it a lot. In fact, I think food stamps should be used to buy vegetables, fruits, meats, eggs, dairy, nuts, seeds and canned goods - healthy foods. I also realize the stepping-on-eggshells nature of this kind of idea.

Look, this thing should be signed, sealed and delivered starting today, but in the "humor us all" department, let's take a look at some of the sticky issues that may arise with this sort of stipulation.

Ethically, is it fair to discriminate against those with food stamps? Who are we to tell them what they can and cannot buy?

Conversely, we all have a collective responsibility to ensure that our already-off-the-rails health care spending doesn't go even further into the abyss.

I don't see this as too "big brother" at all. The run-of-the-mill straw man argument here will be "how dare they tell people what they can and cannot eat or drink", but let's remember that regulating what people can spend their government assistance on is not the same as telling people what they can and cannot eat/drink.

As with many other similarly conceived ideas, the problems are deeply rooted, and the solution is multifaceted. While this is a great idea, there are bigger fish to fry - specifically corn subsidies that keep prices artificially low.

In the end I don't see this passing due to the industry-cozy relationship between big food and government food regulators. I'm sure they have the soda lobbyists working overtime to ensure that this idea never sees the light of day. Moreover, in 2004, the Agriculture Department denied a request by Minnesota to prevent food-stamp recipients from buying junk food.

What are your thoughts on this?

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The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger

Product Description
From one of the world's leading experts on health and skin care - a revolutionary guide that will help you look and feel ten years younger. He has been called one of the “Best Forward-Thinking Doctors” (Vogue magazine) and acclaimed as a “Beauty Genius” (Elle magazine). Howard Murad, M.D., FAAD is one today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out.

The Water Secret will:

• Reveal groundbreaking secrets to help you take years off your looks, feel better and healthier
• Debunk health myths through cutting-edge research and tell the truth about how inflammation, hydration, and other factors really affect your health
• Explain how damaged cells that leak water can sabotage your looks
• Introduces an integrated, multidisciplinary "Inclusive Health" approach to help optimize cellular strength
• Give you a complete 10-step action plan with recipes and meal plans to start you on the path to clear skin, fewer wrinkles, more energy, and better overall health

Discover The Water Secret and learn to take control of the process of aging by improving the health of every cell in the body. Begin the program and you will see and feel the difference your healthy new lifestyle will make in as soon as one week!

Q&A with Dr. Howard Murad

Q: I’ve always heard that I should drink eight glasses of water a day. But in your book you talk about “eating your water.” Why is eating your water better than drinking it?
A: What happens when you drink eight glasses of water a day? You are in the bathroom eight times – or more – flushing your system of vital nutrients. The best source of hydration is the water built into the structure of the foods we eat (structured water) especially raw fruits and vegetables. This form of hydration lasts longer since water is released slowly as you digest and doesn’t merely flush through. That’s why I encourage my patients to replace one glass of water a day with raw fruits or vegetables. Not only will they feel more hydrated, they will be getting more of the vital nutrients they need to build healthy, watertight cells, which are essential to keeping their bodies fully hydrated and operating at their peak.

Q: Will improving my ability to hold cellular water prevent me from developing chronic illnesses and diseases?
A: The Water Secret is not a cure for illness or diseases. Living according to the insights I offer in the book helps to create an Inclusive Health lifestyle that helps you create the optimal environment in your body to help fight illness and disease. At my practice, I see numerous patients who are suffering from a range of diseases in addition to their skin concerns. Many of my patients with cancer have adopted an Inclusive Health lifestyle and attribute their ability to withstand the rigors of chemotherapy to their improvement in overall cellular health. The Water Secret is not a cure but a guide to helping you become as healthy and strong as possible so you can live life to the fullest – no matter what your life may look like and at any age. By adhering to the guidelines presented in The Water Secret, you are aiding every cell in your body by giving them the best environment to thrive and become healthy.

Q: If I have a problem sticking to a diet to lose weight, how is The Water Secret different than a diet?
A: Although weight loss is a common benefit of living inclusively, The Water Secret isn’t a diet – so it really doesn’t create the physical and psychological burden of deprivation that a diet usually creates. To live inclusively, I believe that people should eat what they enjoy but also incorporate healthy raw fruits and vegetables, whole grains, lean proteins and other nutritious food and dietary supplements into their daily meal plans. The Water Secret is not limiting; it is about small lifestyle changes that add up to a life transformation. In The Water Secret, I have included recipes and suggestions on how to integrate healthy, delicious foods into your diet to build the strong new cells you need to optimize your overall health.

Q: What is the overall philosophy of The Water Secret?
A: The Water Secret is a paradigm shift in truly understanding the aging process. In the book, I introduce people to a new way of looking at care that I call Inclusive Health® that optimizes the health of the whole person beginning at the cellular level. Inclusive Health accomplishes this through a 3-prong approach that addresses cellular health by focusing on topical, internal and emotional self care. This care is not focused on resolving or preventing one specific problem – but resolves problems in the context of making the whole body healthier. Inclusive Health is a unified way to look at health and aging. Every cell in your body is connected and if we can improve cellular health, we can make a dramatic change in our lives, our looks and even slow the aging process. I believe that with a little effort anyone can learn to live inclusively and feel as young as possible.

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