Lose 10 Pounds - Hollywood Secrets Revealed

Losing 10 pounds can really change the shape of your body. Not all people want to look like a fitness model they just want to look and feel good about themselves wearing their favorite outfits. Most people want to know How Fast Can You expect to Lose 10 Pounds?

It all depends on your diet and if your willing to exercise. I know a lot of people who hate to exercise but the reality is if you don't exercise you will eventually gain back all the weight you lost and become even fatter. With the proper diet and exercise program you can lose 10 pounds in a week or two. For some people it may take a little longer. It all depends on your metabolism. A fast metabolism burns more calories and promotes quicker weight loss. That's why exercise is so important, certain exercises speed up metabolism for up to 39 hours after your done.

Lose 10 Pounds Quickly Diet?

To lose a few pounds fast your diet needs to be clean. What I mean by this is you have to cutback on all processed foods and eat clean healthy foods such as the ones listed here. Fruits, fiber enriched cereals, whole wheat pasta, beans, etc. Eating more fiber will help you to lose more weight. Just remember to when adding more of these foods into your diet go slow so you don't experience bloating, cramps or gas.

Lose 10 Pounds Quickly Exercise Plan?

Here's another tip for losing weight fast. Perform quick 15 minute fat burning circuit training exercises with cardio built in. You don't have to workout for hours to lose weight fast. Get a free guide below to see how my clients are losing 30lbs in just 60 days.

Lose 10 Pounds Quickly By Drinking More Water

Here's another quick tip to losing 10lbs. Before each meal drink 16 ounces of water. This will help you eat less and still keep you satisfied. While at the same time helping to boost your metabolism. Water also improves your muscle tone. You can lift weights all you want, but if your muscles are suffering from dehydration, your not going to notice any results at all. Water makes your muscles contract faster, which leads to more effective workouts.

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